What could be more refreshing on a hot summer day than a cold glass of naturally sweetened lemonade?


  • 1750ml bottle of natural mineral water
  • 1 or 2 lemons or limes
  • 4 tablespoons Sarafino maple syrup (or to taste)
  • Sarafino maple sugar sufficient for frosting the rim of the glass


  1. Squeeze lemons  and / or limes into a pitcher and mix with maple syrup.
  2. Frost the glasses with the pure maple sugar
  3. Pour the cold mineral water in a pitcher, add a few ice cubes and serve in frosted glasses.



Note: This is an economical drink, healthy, full of flavor and rich in vitamin C to replace soft drinks that are too sugary and unhealthy.

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