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It’s officially the season of pumpkin everything and we’re so pumped! 👏 With the cooler weather upon us, let’s make this dish a little extra nourishing with the vitamins and minerals found in our Spirulina Penne.

Serves 3-4



  1. Peel and chop pumpkin into 1/2″ chunks. Set aside.
  2. Chop white onion, garlic, chili pepper, and fresh rosemary.
  3. Prepare the pasta:
    • Fill a large pot with 2.5 litres of water. Bring to a boil and add 1 tbsp of sea salt.
    • Add 250g of Spirulina Penne Pasta and cook for 8-10 minutes, stirring occasionally until al dente.
    • Drain the pasta and return to pot.
  4. Prepare the Sauce:
    • Heat Virgin Olive Oil in a pan over medium heat.
    • Add garlic, onion, chili pepper, and rosemary to pan and sauté until onions have softened.
    • Add the pumpkin to the pan and stir, coating it in the olive oil, garlic, onions and rosemary.
    • Add a splash of water to the pan and stir.
    • Keep sautéing until pumpkin is soft and mushy.
    • Add salted capers to pan and stir.
  5. Add a few scoops of sauce to drained pasta and mix well.
  6. Plate the pasta and top with more pumpkin sauce, a sprinkle of sea salt, and a drizzle of Rosemary Fused Extra Virgin Olive Oil.
  7. Enjoy!

Did you make this Spirulina Pumpkin Pasta? Let us know! Send us a photo of your dish via email, send us a DM or tag @sarafino on Facebook or Instagram. Make sure to check out our other recipes for more healthy dishes.

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