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Did you know that you can naturally boost your body’s ability to detox? This colourful Spring cleanse salad is full of liver-detoxing ingredients that are sure to put a ‘spring’ in your step.


  • 1 small box organic arugula
  • 1 handful of broccoli sprouts (or any microgreen of choice)
  • 1/2 English cucumber
  • 1 small bunch radicchio
  • 1 rainbow turnip (substitute with radish)
  • 1 orange turnip
  • 1 cup cherry tomatoes
  • 3 stems green onions
  • 1 small blood orange

Zalata Dressing

First, toss all salad ingredients together in large bowl. Then, in a separate bowl, mix all dressing ingredients together and drizzle generously on top of salad. If you are new to bitter greens or radicchio in a salad, we recommend a sweet component to balance the taste: add sweet crisp apple or hard pear, or dried fruit (figs, cherries, barberries, currants, or chopped dates). Your insides (and your tummy) will be feelin’ good!

This Spring Cleanse Salad Recipe was developed by MANZIL and Clinical Holistic Nutritionist Isra Al-Salem

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