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  • SIMPLE SUMMER SALAD

    SIMPLE SUMMER SALAD

    Simplicity is key! We love this simple summer salad to keep it fresh and nourishing during those long hot days. Bonus points if you can use locally-grown produce! Serves 4...

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  • TOMATO SALAD

    TOMATO SALAD

    Whether you’re looking to use up your garden tomatoes or just want a taste of summer freshness, this simple tomato salad recipe will always hit the spot. Serves 2 Ingredients...

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  • GRILLED STEAK WITH ZUCCHINI AND TOMATO SALAD

    GRILLED STEAK WITH ZUCCHINI AND TOMATO SALAD

    This recipe is made for summer, make no mis-steak! Our Salt & Pepper Mustard is a great companion to grilled meats and veggies – personally, we love it alongside a juicy steak....

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  • KALE & SWEET POTATO SUPERFOOD SALAD

    KALE & SWEET POTATO SUPERFOOD SALAD

    Ingredients Salad 2 handfuls       baby kale (or mixed with spinach) 1 medium        baked sweet potato (cubed and baked) Handful           green beans (blanched, or slightly steamed/sauteed, still crunchy) Half a bunch...

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  • EASY SPINACH AND APPLE SALAD

    EASY SPINACH AND APPLE SALAD

    Ingredients Glazed Nuts 1 cup raw walnuts (or pecans, 1/4 cup Amber maple syrup 2 pinches sea salt Dressing 2 tablespoons Mercurio Balsamic Vinegar 2 tablespoons Dijon mustard 1 tablespoon Amber maple syrup 1/4 teaspoon Sea salt 6...

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  • ITALIAN BREAD AND TOMATO SALAD

    ITALIAN BREAD AND TOMATO SALAD

    (serves 6) Ingredients Dressing 1/4 cup Extra Virgin Olive Oil (L’Aspromontano) 1/4 cup lemon juice 1 tbsp finely chopped fresh oregano 1 garlic clove, minced 1/4 tsp each sea salt and ground pepper...

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  • INTEGRALE (BROWN RICE) SALAD

    INTEGRALE (BROWN RICE) SALAD

    This recipe comes directly from our producers in Italy. While visiting a few years ago they made it for us and it was a hit! Perfect for lunch, dinner or...

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  • HARVEST PURPLE AND GREEN SALAD

    HARVEST PURPLE AND GREEN SALAD

    Who says salads are just for summer? This harvest green & purple salad is a tangy, creamy, and hearty alternative for the colder months. Ingredients 1/4 cup Sarafino La Patraun 1...

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  • SPRING CLEANSE SALAD

    SPRING CLEANSE SALAD

    Did you know that you can naturally boost your body’s ability to detox? This colourful Spring cleanse salad is full of liver-detoxing ingredients that are sure to put a ‘spring’...

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